Burlington CrossFit

BURLINGTON CROSSFIT, BURLINGTON ONTARIO

Meet Margaret, Margaret is a 45 year old mother of four who completed Ironman Canada last year in 11 hours and 44 mins, here's what she has to say about Burlington CrossFit:

I have been participating in triathlons for four years and have reached the point where I will try anything if it will make me faster or able to go longer.

For myself, the benefits of strength training were always outweighed by boredom.   

CrossFit is different from other weight training programs.  I quickly found out how fun it is.  Yes, it is fun!Colin makes his classes interesting and demanding and fun all at the same time.

I love the variety of equipment we use and the challenge of each new workout.  Colin explains each move and exercise very well so I feel confident that I will not get injured.

Colin is also very positive and encouraging; making it difficult for you to get away with anything less than your best effort. 

I feel stronger and have seen results in the water, on the bike and on the run during my races.

Not only has it made me faster, I feel more rested and energetic which makes the long workouts on the bike and run easier to handle.

Thanks Colin and

Burlington

CrossFit!

Margaret Dorio

(Age Group Triathlete)

 

BURLINGTON CROSSFIT, BURLINGTON ONTARIO

The power of CrossFit is spreading, Burlington CrossFit went on the road to give the City of Burlington fitness instructors a taste of the Kool-Aid. There was a wide range of fitness backgrounds aswell as ages, proving CrossFit can be done by everyone if properly scaled.  Remarkaby our oldest participant Verdun, 71 had the best range of motion in the squat.

 

After a great warm-up and instructional session on the WOD movements, we completed a game of  Baseball.

WOD As many rounds as possible in 15 mins

10 Wallball

10 Burpees

10 Ball Slams

10 Kettle Bell Swings

Run 1 1/4 laps around the room between stations.  Completition of all four stations counted as a run.

  

  

  

 

 

BURLINGTON CROSSFIT, BURLINGTON ONTARIO

The new year has brought out some new faces aswell as some old. Welcome back Bill and Jed.