Burlington CrossFit: February 2009

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Contact Information

Email
bcrossfit@hotmail.com
Cell:
289-259-0439

Locations

Burlington CrossFit is currently operating out of Evolution - 4361-#5 Harvester Road
Click for directions

Classes & Times

Saturday
9:00 a.m.
Tuesday and Thursday
7:00 p.m.
Monday and Wednesday
9:30 a.m.
Class Size
Maximum class size is 10 individuals. Advanced sign-up is required. Please call or e-mail me to reserve your spot.

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$60.00/hour

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CrossFit Journal

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February 2009

Burlington CrossFit, Burlington Ontario

Meet Kojo, one of the strongest individuals I have met. Kojo played in the CFL up until the last year and is now a full time personal trainer. Kojo jumped into a CrossFit strength WOD with me and demonstrated his power in the Press by putting 255 lbs overhead.

Meet Julie a mother of two in her late 40's. Julie has always been active and has been consistently participating in CrossFit WOD's with Burlington CrossFit for the last year. Julie is benefiting from strength training as she get 75 lbs overhead in the Push Press.

Nice lockout with full extension.

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What Is CrossFit?

What is CrossFit?
CrossFit is a core-strength and conditioning program built on constantly varied functional movements executed at high intensity. CrossFit's speciality is NOT specializing and takes the principals of functional fitness to the next level to enhance your overall fitness level. Whether you are looking to become overall fit or training to enhance your athletic performance...you will benefit from Crossfit. CrossFit is a deliberate attempt to optimize the physical competence in each of the ten (10) recognized components of physical fitness: (1) Cardio-respiratory, (2) Endurance, (3) Strength, (4) Stamina, (5) Flexibility, (6) Coordination, (7) Agility, (8) Balance, (9) Accuracy, (10) Power and Speed.

Class Structure

Cross-Fit classes are 1-hour in duration, begin with a warm-up (15. min), followed by an instructional session on a specific CrossFit skill or movment (15 min.), followed by the workout of the day (WOD).

The Workouts:

Each workout is uniquely different and may include squats, pull-ups running, skipping, lunges, push-ups, sit-ups, jumping, throwing, presses and other complex movements. The workout of the day (WOD) is the same for everyone; however, the load and intensity are scaled to your ability and change when you are ready for the next level.

Burlington CrossFit

Be Healthy, Be Active, Be CrossFit