Contact Information
- Email
bcrossfit@hotmail.com - Cell:
289-259-0439
Locations
- Burlington CrossFit is currently operating out of Evolution - 4361-#5 Harvester Road
- Click for directions
Classes & Times
- Saturday
9:00 a.m. - Tuesday and Thursday
7:00 p.m. - Monday and Wednesday
9:30 a.m. - Class Size
Maximum class size is 10 individuals. Advanced sign-up is required. Please call or e-mail me to reserve your spot.
Personal Training Sessions
- Don't be intimidated by the unknown, everyone has to start somewhere. Increase your fitness confidence and competence with one-on-one sessions with Colin.
$60.00/hour
Firefighters
Police Officer Training
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What Is CrossFit?
- What is CrossFit?
CrossFit is a core-strength and conditioning program built on constantly varied functional movements executed at high intensity. CrossFit's speciality is NOT specializing and takes the principals of functional fitness to the next level to enhance your overall fitness level. Whether you are looking to become overall fit or training to enhance your athletic performance...you will benefit from Crossfit. CrossFit is a deliberate attempt to optimize the physical competence in each of the ten (10) recognized components of physical fitness: (1) Cardio-respiratory, (2) Endurance, (3) Strength, (4) Stamina, (5) Flexibility, (6) Coordination, (7) Agility, (8) Balance, (9) Accuracy, (10) Power and Speed.
Class Structure
Cross-Fit classes are 1-hour in duration, begin with a warm-up (15. min), followed by an instructional session on a specific CrossFit skill or movment (15 min.), followed by the workout of the day (WOD).
The Workouts:
- Each workout is uniquely different and may include squats, pull-ups running, skipping, lunges, push-ups, sit-ups, jumping, throwing, presses and other complex movements. The workout of the day (WOD) is the same for everyone; however, the load and intensity are scaled to your ability and change when you are ready for the next level.
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