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CrossFit Journal


« Kelly | Main | »

Burlington CrossFit, Burlinton, Ont.             Wednesday May 7, 2009-05-07

 

WOD - ASMRAP in 20 mins

 

Run 400m

10 Burpees

10 KB Swings

10 Pull-ups

10 Tire Jumps (30inch)

 

Excellent work today by Andrew, Scott, Tracey and Dean. This WOD would have been even harder solo.

 

Are you ready to compete? The first local CrossFit challenge is Saturday July 18th 2009 check out the link to find out more.

 

http://crossfitontariochallenge2009.blogspot.com

 

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What Is CrossFit?

  • What is CrossFit?
    CrossFit is a core-strength and conditioning program built on constantly varied functional movements executed at high intensity. CrossFit's speciality is NOT specializing and takes the principals of functional fitness to the next level to enhance your overall fitness level. Whether you are looking to become overall fit or training to enhance your athletic performance...you will benefit from Crossfit. CrossFit is a deliberate attempt to optimize the physical competence in each of the ten (10) recognized components of physical fitness: (1) Cardio-respiratory, (2) Endurance, (3) Strength, (4) Stamina, (5) Flexibility, (6) Coordination, (7) Agility, (8) Balance, (9) Accuracy, (10) Power and Speed.

Class Structure


  • Cross-Fit classes are 1-hour in duration, begin with a warm-up (15. min), followed by an instructional session on a specific CrossFit skill or movment (15 min.), followed by the workout of the day (WOD).

The Workouts:

  • Each workout is uniquely different and may include squats, pull-ups running, skipping, lunges, push-ups, sit-ups, jumping, throwing, presses and other complex movements. The workout of the day (WOD) is the same for everyone; however, the load and intensity are scaled to your ability and change when you are ready for the next level.

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