Burlington CrossFit: Kelly

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Contact Information

Email
bcrossfit@hotmail.com
Cell:
289-259-0439

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Burlington CrossFit is currently operating out of Evolution - 4361-#5 Harvester Road
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9:00 a.m.
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7:00 p.m.
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9:30 a.m.
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Maximum class size is 10 individuals. Advanced sign-up is required. Please call or e-mail me to reserve your spot.

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CrossFit Journal

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Burlington CrossFit Tuesday May 5th, 2009

WOD Kelly

5 Rounds for time

Run 400m

30 Wallball (#20/#16)

30 Box Jumps

With the warm weather back its nice to get outside and run, excellent job by everyone. Congratulations to Paul for sticking it out on his first CrossFit WOD and welcome back Julie, her first WOD after having her baby.

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What Is CrossFit?

What is CrossFit?
CrossFit is a core-strength and conditioning program built on constantly varied functional movements executed at high intensity. CrossFit's speciality is NOT specializing and takes the principals of functional fitness to the next level to enhance your overall fitness level. Whether you are looking to become overall fit or training to enhance your athletic performance...you will benefit from Crossfit. CrossFit is a deliberate attempt to optimize the physical competence in each of the ten (10) recognized components of physical fitness: (1) Cardio-respiratory, (2) Endurance, (3) Strength, (4) Stamina, (5) Flexibility, (6) Coordination, (7) Agility, (8) Balance, (9) Accuracy, (10) Power and Speed.

Class Structure

Cross-Fit classes are 1-hour in duration, begin with a warm-up (15. min), followed by an instructional session on a specific CrossFit skill or movment (15 min.), followed by the workout of the day (WOD).

The Workouts:

Each workout is uniquely different and may include squats, pull-ups running, skipping, lunges, push-ups, sit-ups, jumping, throwing, presses and other complex movements. The workout of the day (WOD) is the same for everyone; however, the load and intensity are scaled to your ability and change when you are ready for the next level.

Burlington CrossFit

Be Healthy, Be Active, Be CrossFit