Burlington CrossFit, Burlington, Ont.
It seems that, slowly, people are starting to realise that the standard Westerner’s diet is not the healthiest. The following article from The Wall Street Journal fingers high consumption of refined carbohydrates and fat as the major culprits. Although fat is implicated, no details are provided as to why fat should be avoided. The need to reduce or outright remove refined carbs from our diets, on the other hand, is supported with an explaination.
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